I am so pumped to release this episode today! For one, Branded + Building officially has a special guest (whoop whoop), and two—this is a topic that we ALL need!
In this episode, Katie Cheadle, Mindfulness Based Psychotherapist and Performance Coach, talks all things mindfulness and shares best practices for staying both positive and productive in and through our work!
Listen, I absolutely love Katie—and her genius on this topic blows my mind!
What is mindfulness?
How to practice being present in the moment.
How you know when you're in total flow.
Katie's dos and donts when it comes to mindfulness.
Listen in, dig deep and take note on some new routines you can use to help you practice better mindfulness.
Katie Cheadle is a Mindfulness Based Psychotherapist and Performance Coach that believes that the practice of Mindfulness is integral to finding peace, purpose, and fulfillment in our anxiety driven world. She works with adults, adolescents, and couples in private practice, while also hosting workshops, teaching classes, and leading mindset training for athletes. My approach is collaborative, relation based, and solution focused.